Seeds

Psyllium husks, a laxative, are used to treat constipation. It facilitates bowel movement. It is widely used in making flour mixture for baking by mixing it with nut flour

Chia seeds are a good source of omega-3 fatty acids, fiber, antioxidants, iron and calcium.

Rich in fiber, antioxidants, and omega fats, and packed with low-carb protein. Tamtam Food's Flaxseeds are finely ground to the finest grade for higher fiber content and a smooth consistency.

Whole grain oats are a rich source of fiber and plant protein. Oats can increase feelings of satiety, so they're a great choice for any diet, as they can reduce cholesterol levels and blood pressure and can aid digestion.